The One Percent Better Blog

Build More Credit

Build More Credit. I may not know you well but I know this to be true. You and I need to build more credit. With our fitness, with our faith, with our mindset. Because one day you'll be glad you did. I know I was.. So last week I was sitting in the NICU parents lounge absolutely exhausted. I'd barely slept for the past...   continue

How To Take Care of THEM

Take care of YOU.. so you can take care of THEM. THEM is anyone who needs you and deserves you at your BEST. If you're at your best or becoming your best right now, congratulations! Be proud of yourself and celebrate that! In doing so, you are able to give more of yourself to "THEM." But if that's not you and you don't feel...   continue

31 Fit Challenge

It's time to get into powerful positive momentum - Here's how! FREE 31 Fit Challenge BFIT LEVEL 31 Fit Challenge Story Templates: Will you become more you in 2023? The choice is yours. Here's to more life, strength, energy and love! Coach Brian

Insane Transformation

A picture says a thousand words.. This is why I created BFIT! For complete LIFE transformation. Michael completed Phase 1 of BFIT (4 Months) with me and transformed his body. He went all in on himself and now has a new level of confidence and happiness! The craziest part is this: his story is just beginning.. Michael is MADE...   continue

You Are More Than You Think..

You have what it takes. and you are more than you think! On a flight home from Charleston, I heard an incredible message. The idea was simple: everything a seed needs to manifest it's full potential is entirely found within itself.. WOW! This is true of you too! You are the seed. In the same way the seed has everything it...   continue

Boost Your Test Naturally

Today's topic.. testosterone! BFIT is all about the holistic approach to your health. Here are 6 ways to boost your testosterone naturally. - lift weights - prioritize protein - reduce body fat - don't watch porn - get sunshine daily - sleep 7+ hours Lifting weights is one of the best ways to build discipline, a...   continue

You Are Made For More

"The big challenge is to become all that you have the possibility of becoming. You cannot believe what it does to the human spirit to maximize your human potential and stretch yourself to the limit." - Jim RohnYou are not made to settle. You are not meant to run away from your potential. You are made for more. You are made...   continue

gratitude & grace

two things you will need on your pursuit of excellence with your fitness: gratitude and grace.gratitude because when you have a bad week or two (or maybe a whole year :P) you can be grateful for: - how far you've already come - the gift of your body and life - & for the future opportunities to improve...   continue

Being Fit The Right Way

So get this, you can look healthy outwardly but be SERIOUSLY unhealthy.. The difference is in your mindset and how you get there. What do I mean? The unhealthy fit person: - Works hard + rests.. never - Doesn't prioritize sleep - Restricts extreme calories - Is always on the go and can't switch it...   continue

One Percent Better!

"If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done." - James Clear Welcome to the 1% Better email newsletter. My aim is get and stay fit for life - and I'm stoked you're on the journey with me! The first order of business is an introduction to my body...   continue

BFIT 30 Day Challenge

ARE YOU UP FOR IT? The Countdown is on. Join My 30 Day Challenge Today & Feel Your Best By Summer The ChallengeThere are limited spots available on my BFIT App so the first 20 people to enter will get a  special discount!This challenge is...   continue