The One Percent Better Blog

Optimize Your Life

16a441d9 747c 45fc A84d 924c4a5e72da

Stay Ready

85fd428d E33f 4b64 B343 030344818a6c

Your goal is to Stay ready. Ready for whatever life throws your way. Because the person who “stays ready” never has to “get ready.” Physically, this means getting fit, building muscle and building endurance so you can be around in the BEST way possible for the most amount of time.  Mentally, this means to do...   continue

Build More Credit

Fit Credit

Build More Credit. I may not know you well but I know this to be true. You and I need to build more credit. With our fitness, with our faith, with our mindset. Because one day you'll be glad you did. I know I was.. So last week I was sitting in the NICU parents lounge absolutely exhausted. I'd barely slept for the past...   continue

How To Take Care of THEM

6ccc5485 186b 40c1 Bee8 00f096c35b56

Take care of YOU.. so you can take care of THEM. THEM is anyone who needs you and deserves you at your BEST. If you're at your best or becoming your best right now, congratulations! Be proud of yourself and celebrate that! In doing so, you are able to give more of yourself to "THEM." But if that's not you and you don't feel...   continue

31 Fit Challenge

54fe3b4c 10e1 4212 80cc 32147226a348

It's time to get into powerful positive momentum - Here's how! FREE 31 Fit Challenge BFIT LEVEL 31 Fit Challenge Story Templates: Will you become more you in 2023? The choice is yours. Here's to more life, strength, energy and love! Coach Brian

Insane Transformation

4b9f08b0 Eb07 4249 B686 C702cdbc9cb9

A picture says a thousand words.. This is why I created BFIT! For complete LIFE transformation. Michael completed Phase 1 of BFIT (4 Months) with me and transformed his body. He went all in on himself and now has a new level of confidence and happiness! The craziest part is this: his story is just beginning.. Michael is MADE...   continue

You Are More Than You Think..

Da4e0e8c A6e8 4d2b 8ddf 40edc0caac65

You have what it takes. and you are more than you think! On a flight home from Charleston, I heard an incredible message. The idea was simple: everything a seed needs to manifest it's full potential is entirely found within itself.. WOW! This is true of you too! You are the seed. In the same way the seed has everything it...   continue

Boost Your Test Naturally

2effa41e 6fef 4656 A61a B6897286a6fb

Today's topic.. testosterone! BFIT is all about the holistic approach to your health. Here are 6 ways to boost your testosterone naturally. - lift weights - prioritize protein - reduce body fat - don't watch porn - get sunshine daily - sleep 7+ hours Lifting weights is one of the best ways to build discipline, a...   continue

You Are Made For More

5e7e5dc4 9043 41f8 Be91 509c05a037d5

"The big challenge is to become all that you have the possibility of becoming. You cannot believe what it does to the human spirit to maximize your human potential and stretch yourself to the limit." - Jim Rohn You are not made to settle. You are not meant to run away from your potential. You are made for more. You are...   continue

Gratitude & Grace

21689b36 Adf6 4080 Be9b E31c47ca4ab8

two things you will need on your pursuit of excellence with your fitness: gratitude and grace. gratitude because when you have a bad week or two (or maybe a whole year :P) you can be grateful for: - how far you've already come - the gift of your body and life - & for the future opportunities to improve...   continue

Being Fit The Right Way

6f5d6b4f Bcaf 46a5 8fda 84052bc6bdec

So get this, you can look healthy outwardly but be SERIOUSLY unhealthy.. The difference is in your mindset and how you get there. What do I mean? The unhealthy fit person: - Works hard + rests.. never - Doesn't prioritize sleep - Restricts extreme calories - Is always on the go and can't switch it off The HEALTHY...   continue

One Percent Better!

5343c2ae 3495 4742 883c 98812f4d79b9

"If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done." - James Clear Welcome to the 1% Better email newsletter. My aim is get and stay fit for life - and I'm stoked you're on the journey with me! The first order of business is an introduction to my body, mind...   continue

BFIT 30 Day Challenge

ARE YOU UP FOR IT? The Countdown is on. Join My 30 Day Challenge Today & Feel Your Best By Summer The ChallengeThere are limited spots available on my BFIT App so the first 20 people to enter will get a  special discount!This challenge is...   continue